Suggestions for Gluten-Free Dishes for Our Potluck
As we gather in fellowship, we want everyone to feel included and nourished at our upcoming potluck. We ask that you bring a Gluten Free item.
What Does “Gluten-Free” Mean?
Gluten is a protein found in wheat, barley, and rye. For people with celiac disease or gluten sensitivity, eating gluten can make them very sick.
Ingredients that contain gluten (to avoid):
- Wheat (including whole wheat, spelt, durum, semolina, farro, bulgur, couscous)
- Barley (including malt, malt vinegar, malt syrup, brewer’s yeast)
- Rye
- Triticale (a wheat-rye hybrid)
- Anything with regular flour, breadcrumbs, or most pasta
Safe gluten-free ingredients:
- Rice, quinoa, millet, corn, buckwheat, amaranth
- Potatoes, sweet potatoes, beans, lentils
- Fresh vegetables, fruits, nuts, seeds, meat, fish, eggs, dairy
- Gluten-free oats (only if labeled certified gluten-free)
- Certified gluten-free flours (coconut flour, rice flour, sorghum flour, etc.)
Dish Ideas
Main Dishes
- Chili or stew (without flour thickeners)
- Roast chicken, turkey, or ham (no stuffing)
- Quinoa or rice-based casseroles
Sides
- Fresh salads (green, potato, or bean salads with gluten-free dressing)
- Roasted vegetables
- Fruit platters
Snacks & Finger Foods
- Cheese and meat trays
- Deviled eggs
- Gluten-free crackers with hummus or dip
Desserts
- Gluten-free brownies, muffins, or cookies (many easy mixes available)
- Rice Krispie treats (with gluten-free rice cereal)
- Fruit crisps with gluten-free oats
Helpful Tips
- Please label your dish for people with other allergies.
- Double-check sauces, dressings, and seasonings — hidden gluten can sneak in.
- Look for a “certified gluten-free” label on packaged foods when possible.
Thank you for helping us create a welcoming table where everyone can share in the joy of good food and good company!
A Note About Nuts
In addition to gluten, we ask that dishes be peanut and tree-nut free whenever possible. Dorinda has a life-threatening allergy (anaphylaxis), and avoiding nuts ensures her safety while sharing in our fellowship. Thank you for helping us make our table a place of welcome and care for all.
Frequently Asked Questions
Q: Why is it important to bring gluten-free options?
A: Theo, Tammy, Kalley, Benjamin and Jane all have Celiac disease, just to name a few in our community. For people with celiac disease, even a small amount of gluten can cause severe illness. By offering gluten-free dishes, we ensure that everyone can fully participate in the joy of sharing a meal.
Q: Can I just remove the bread or pasta to make my dish gluten-free?
A: Unfortunately, no. Gluten can’t be “taken out” of a dish once it’s in the ingredients. It’s important to use gluten-free ingredients from the start.
Q: How do I know if something is safe?
A: Look for certified gluten-free labels on packaged foods. When cooking, stick to naturally gluten-free ingredients like rice, potatoes, vegetables, fruit, meat, eggs, and dairy.
Q: What about cross-contamination?
A: Please use clean pots, pans, and utensils when preparing gluten-free dishes. Even small crumbs from bread or pasta can make someone sick.
Q: Do I have to bring something gluten-free?
A: Yes, Please. Jane and Derek keep a gluten-free household, and we desire to respect their generosity by adhering to their household rules.
Helpful Tips
- Please label your dish with all ingredients
- Double-check sauces, dressings, and seasonings — hidden gluten can sneak in.
- Keep gluten-free items separate from regular bread, rolls, or pasta dishes.
Thank you for helping us create a welcoming table where everyone can share in the joy of good food and fellowship!